Is it comfortable to take a bath in winter? But it’s easy to go wrong if you’re not careful!


Showering in Winter Feels Comfortable, but Be Careful to Avoid Problems!

For many people, one of the happiest things in winter is taking a nice, warm shower at night. Recently, a survey conducted by Family Doctor Online found that there is room for improvement in the bathing habits of many people during the winter.

Even though it feels comfortable, it’s essential to control the “duration of bathing,” and 15 minutes is optimal.

Survey results show that eighty percent of people prefer taking showers, and about one-fourth of them spend more than 15 minutes in the shower. While it’s understandable to want a longer, relaxing shower during the winter, it’s crucial to control the duration. Due to the lack of ventilation in closed indoor spaces, it can lead to insufficient oxygen and blood supply, causing some individuals to experience chest tightness. For the elderly, the sensitivity of the heart to oxygen deficiency may lead to coronary artery spasm, resulting in myocardial ischemia and even triggering arrhythmias or, in severe cases, sudden death. Therefore, the recommended bathing time should be within 15 minutes.

Reduce the frequency of using shower gel and beware of “excessive cleanliness.”

Regarding the frequency of using shower gel, over fifty percent of respondents claimed to use it every time they shower. In reality, it’s essential to be cautious about “excessive cleanliness” rather than fearing inadequate cleansing. Experts suggest that, during winter, when the skin is naturally dry and fragile, daily use of strong cleansing body wash may damage the skin. If you notice redness, peeling, or small cracks in the skin, it’s advisable to reduce the use of shower gel to 2-3 times a week.

If your skin itches after bathing, what did you do wrong?

The survey also found that over 40% of people experienced skin itching after bathing. Dr. Maoyue Ping explained that this is because hot water and shower gel remove the epidermal fat during the bathing process, leaving the skin exceptionally dry and prone to itching. Generally, itching occurs in areas such as the inner thighs, lower legs, chest, and back. To prevent this type of skin itching, it is recommended to reduce the frequency of bathing, lower the water temperature, and apply moisturizing skincare products after bathing to prevent excessive skin dryness.

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