How to maintain the health of important organs? Only by doing what you like can you develop a good body


Abstract: Every organ and tissue is essential for the body and works together to maintain health. As long as one of the organs is abnormal, it will affect the entire body function. Each organ has its own preferred way of maintaining health. As long as you follow its preferences, you can maintain your body well. You should know how to maintain the health of these different organs.

How to maintain the health of important organs?

1. Stomach

The stomach hates all cold and raw foods and prefers warm foods. If you want to keep your stomach healthy, you should drink more warm water, eat more warm and moist foods, and avoid iced drinks and cold fruits. Traditional Chinese medicine believes that warm foods can nourish the stomach and strengthen the body and Qi. Hot food can cause excessive liver and stomach fire, which is not good for your health. Cold foods can cause gastroenteritis, spleen and stomach weakness, and diarrhea. Therefore, you should usually nourish your stomach with warm foods such as beef, lychee, longan, fish, milk, soybeans or soy products.

2. Kidney

The kidneys like warmth and hate cold. The intrusion of cold air into the body will damage Yang Qi, cause kidney Yang deficiency, and accelerate the aging of the body. In summer, you can bask in the back to enhance Yang Qi, because the bladder meridian passes through the back, and sunbathing on the back can maintain Kidney Yang. You can also warm your palms and place them on your waist and rub them continuously until your waist becomes hot. This can achieve the effect of warming the kidney yang and promote the circulation of qi and blood throughout the body. In addition, before going to bed, you can also soak your feet in hot water and massage the soles of your feet at the same time, which can achieve the effects of clearing away fire and nourishing the liver and kidneys, and relieve the problem of increased nocturia.

3. Gallbladder

Generally, introverts are prone to cholecystitis because they will continue to endure stress and thus suffer from cholecystitis. Introverted women should learn to confide in family or reliable friends, communicate more with others, improve self-awareness, face everything with a positive and optimistic attitude, and do not be angry or anxious.

4. Heart

The heart likes to be weak, and long-term high-salt diet will increase the chance of heart failure. Usually, a light diet should be adopted. Adults should not consume more than 6 grams of salt per day, which is about the amount of a bottle of wine. Also consider invisible salts such as pickled mustard, soy sauce or fermented bean curd.


The lungs are very delicate organs and dry weather can damage them. The lungs like moisturizing and dislike dryness, so drink more water, eat more water-containing vegetables and fruits, and stay away from spicy and irritating foods. You can also eat more foods that can nourish lung yin, such as lily and lotus seeds, white fungus, and ginkgo.

6. Pancreas

Although the pancreas is a small organ, once it develops, it will directly threaten life. For example, pancreatic cancer is called cancer death. The disability and mortality rates are extremely high and the prognosis is poor. Therefore, the pancreas must be protected. You can usually eat more dark green vegetables, beans, whole grain foods, and low-fat milk to reduce the risk of pancreatic cancer.

7. Liver

The liver is the most obscure organ in the body. It plays the functions of metabolism, detoxification and digestion. Protein, fat and sugar are mainly synthesized in the liver. Generally, people with sufficient liver blood are full of energy and have a rosy complexion. The liver likes to be quiet rather than moving, so you should pay more attention to rest, especially before 23 o’clock, because 23 o’clock is the time when the most qi and blood circulate in the liver, and the liver’s detoxification ability reaches its peak at this time.

8. Intestine

The intestine is an important and largest immune organ in the body. It likes to be clean. If you want to slow down the aging of the intestine, you must pay attention to dietary hygiene and wash your hands in time before meals and after using the toilet to prevent diseases from entering the mouth. Pay attention to the freshness of food and refuse to eat wild animals. Food must be cooked thoroughly before eating, and half-cooked food cannot be eaten. The tableware used must be disinfected regularly, and fruits must be washed or peeled.

Kind tips

Only by taking good care of every organ can we give people a healthy body. Arrange three meals a day reasonably, exercise more, maintain a good attitude, and pay more attention to rest.

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