Why do I always feel tired? It’s not necessarily the fault of laziness and cancer

Before answering this question, we need to understand the definition of fatigue. Fatigue refers to symptoms such as physical fatigue, weakness, and lack of energy, usually due to physical or psychological reasons. Feeling tired and tired can be caused by a variety of reasons. Here are some common ones:

1. Lack of sleep: Long-term lack of sleep can cause physical fatigue and affect physical health. It is recommended to get 7-8 hours of adequate sleep every night.

2. Malnutrition: Long-term unbalanced diet and lack of necessary nutrients, such as protein, vitamins, etc., will lead to physical weakness and easy fatigue. It is recommended to maintain a balanced diet and eat more nutrient-rich foods such as fruits, vegetables, meat, and beans.

3. Lack of exercise: Long-term lack of exercise will lead to a decline in body function, weakened muscle strength, and easy feeling of fatigue. It is recommended to do moderate exercise every day, such as walking, jogging, swimming, etc.

4. Chronic diseases: Some chronic diseases, such as anemia, diabetes, hypothyroidism, etc., can also cause physical fatigue. If you feel weak for a long time, it is recommended to go to the hospital for examination so that potential diseases can be detected and treated in time.

5. Psychological factors: Long-term mental stress, anxiety, depression and other psychological problems can also cause physical weakness. It is recommended to learn to regulate emotions, maintain a good attitude, and seek help from a psychological counselor if necessary.

6. Hormone imbalance: During special periods such as menstruation, pregnancy, and menopause, women’s hormone levels fluctuate greatly and they are prone to symptoms of fatigue. At this time, you should pay attention to rest and adjust your lifestyle, and seek medical advice if necessary.

7. Drug side effects: Some drugs may cause fatigue as a side effect, such as antidepressants, antihypertensive drugs, etc. When using these drugs, you should follow your doctor’s advice and seek medical advice in time if you feel uncomfortable.

8. Other reasons: infection, hypoxia, dehydration, etc. may also cause physical weakness. In this case, you should seek medical treatment promptly to find out the cause and treat it.

In short, feeling tired and tired may be caused by many reasons, which should be analyzed and dealt with according to the specific situation. In daily life, we should pay attention to maintaining good work and rest habits, eating a balanced diet, exercising appropriately, and maintaining a good mentality to prevent and relieve fatigue symptoms. If you have persistent symptoms of fatigue, it is recommended to seek medical treatment promptly so that the cause can be found and treated.