Improve immunity and reduce illness. Chinese medicine has tricks. Use these methods.


“Huangdi Neijing” says that “righteousness exists within the body, and evil cannot be affected.” The “righteousness” here refers to immunity. Immunity is the human body’s “firewall” and an important line of defense against disease. Only when a person has sufficient righteousness and good immunity will he not get sick easily.

Traditional Chinese medicine attaches great importance to the preventive idea of ​​”treating the disease before it becomes a disease” and believes that prevention before the disease occurs is the key to health preservation. So, how to improve immunity and avoid getting sick in daily life? Chinese medicine has these suggestions, let’s take a look.

Improve immunity, Chinese medicine has a trick

Appropriate medicinal foot bath

Foot bath therapy uses the warming effect of water and the therapeutic effect of drugs to dredge meridians, penetrate muscles and bones, reconcile qi and blood, activate blood circulation and remove blood stasis, remove dampness and detoxification, nourish the heart and calm the mind, etc., thereby preventing diseases and Health care effect.

Those who are usually afraid of cold and have cold hands and feet can fry 50 grams of mugwort leaves, 20 grams of cinnamon twigs, 10 grams of Sichuan pepper, and 5 grams of safflower for 30 minutes. Wait until the temperature drops to about 42°C, then soak your feet in water for about 30 minutes.

Wear a sachet to dissolve turbidity

Chinese herbal sachet is an external treatment method, derived from the “clothing therapy” of traditional Chinese medicine. It has the functions of removing dampness and turbidity, preventing mosquitoes and repelling insects, calming the mind, reviving the mind, and refreshing the mind.

The medicinal materials used to make sachets are mainly aromatic drugs, such as Atractylodes, Peilan, Patchouli, Acorus, Mint, etc.

Eat the right food

Regulating and nourishing the spleen and kidneys, nourishing the lungs and replenishing qi are important links in supporting healthy qi. In the daily diet, you can eat some medicinal and food products in appropriate amounts according to your personal constitution, such as Codonopsis pilosula, coix seed, lotus seeds, yam, white fungus, lily, patchouli, etc., and do not eat excessive amounts of fatty, sweet, greasy, and spicy products.

To improve your immunity, you can also eat these foods regularly:

Garlic: “New Compilation of Materia Medica” records that garlic: “detoxifies and removes filth, eliminates malaria and plague, eliminates meat and food, relieves vomiting and diarrhea.” Modern research has found that garlic has antibacterial, anticancer, and physical endurance enhancement effects, and can promote cell membranes The flow of garlic can improve physical strength and immunity. In addition, garlic also has the function of lowering cholesterol.

Buckwheat: “Depei Materia Medica” records that the function of buckwheat is to “reduce qi, widen the intestines, reduce sedimentation, apply acne, remove diarrhea, and stop turbidity.” Buckwheat contains niacin, which can promote the body’s metabolism and enhance detoxification function.

Carrots: “Dietary Instructions” records that carrots: “Sweet and pungent in taste, slightly warm in nature. It is beneficial without any harm and is suitable for eating.” Modern research believes that carrots can enhance human immunity and protect various organs.

Tea: “Compendium of Materia Medica Yi Read” records that tea “can facilitate urination and reduce phlegm and heat, quench dryness and thirst and eliminate alcohol and food; clear the head and eyes to wake up and sleep, and cause red and white diarrhea caused by heat poison”. Research has found that tea contains a chemical called theanine. Because it can mobilize the body’s immune cells to resist bacteria, fungi and viruses, it can improve the body’s ability to resist diseases.

Chinese cabbage: “Southern Yunnan Materia Medica” records that Chinese cabbage can “remove fishy, ​​neutralize, digest, relieve hangover, and benefit the stomach.” The fiber contained in it can moisten the intestines, promote detoxification, and is beneficial to human health.

Exercise to prevent disease and keep fit

Regular practice of Tai Chi, Wu Qin Xi, Baduan Jin and aerobics can dredge the meridians and coordinate the qi and blood of the organs.

In addition, you can also learn the following 5 tips for health care. If you stick to them for a long time, you can prevent diseases and strengthen your body.

Regularly comb your hair: rub your palms together until they are warm, then start from the forehead, loosen your fingers slightly and insert them into the hair, put your palms against the scalp and comb upwards, through the back of the head to the neck. Do it 8 times in the morning and evening.

Regular eye movement: close your eyes for a moment, then forcefully open them, circle your eyes, and look left, up, right, and down, repeat 18 times. Rub your palms together until they feel warm and apply them to your eyes.

Wash your face regularly: rub your palms together, rub your face from top to bottom, and then push your hands outward toward your neck at the same time. Doing this action regularly will make your face rosy and shiny, making it less likely to catch a cold.

Shake your head often: put your hands on your hips, close your eyes, lower your head, slowly twist to the right, and then to the left until you return to the original position, do this 18 times in total.

Regular abdominal kneading: rub warm palms, cross your hands, rub clockwise around the navel, and then rub counterclockwise.

Get enough sleep

If you don’t pay attention to ensuring adequate sleep, the body’s resistance will be greatly reduced, and the body will be easily disturbed by the outside world and suffer from various abnormal symptoms.

Moxibustion regulates qi and blood

Moxibustion is one of the external treatments of traditional Chinese medicine. It has a long history of being used to treat and prevent diseases, especially for those with insufficient yang energy, weak body, intolerance to cold, cold hands and feet, poor immunity, prone to colds, listlessness, and dull complexion. For people, moxibustion can replenish qi and blood, regulate meridians, strengthen the body, and prolong life.

Let’s share the eight key acupoints used by traditional Chinese medicine moxibustion to improve immunity:

The first important point: Zusanli

Warm moxibustion at Zusanli can strengthen the spleen and stomach, activate immunity, enhance metabolism, and remove turbid qi from the human body.

Method: Use moxa sticks to warm moxibustion in Zusanli on both sides for 30 minutes to make the local skin slightly flushed. Moxibustion once a day for 3 consecutive days. After moxibustion, drink some ginger and jujube tea (3 slices of ginger, 5 jujubes, boiled) Tea).

The second important point: body pillar

The body column belongs to the Governor Vessel, and stimulating this point can relieve the lungs, clear away heat, soothe the mind and relieve coughs, replenish qi and strengthen yang, and improve intelligence and brain.

Method: During moxibustion, sit upright naturally, lower your head slightly forward, light one end of the moxa stick, aim it at the body column, and perform moxibustion at a distance of 3 to 4 cm from the skin. It is better to have a warm feeling in the local area without burning pain. Generally, moxibustion lasts for 10 to 15 minutes until the skin turns red. The frequency is moxibustion every other day, and after one week it can be changed to 1 to 2 times a week.

The third important point: Guanyuan

Guanyuan is the place where men store semen and women store blood. It is a key point in life. If you feel that your immunity is usually low, you can moxibustion this acupoint.

The fourth key point: Qi Hai

This point is mainly used to treat various Qi diseases, such as asthma, cold air rushing up under the navel, etc., so it is called Qi Sea. Its effect on respiratory diseases is slightly better than other acupuncture points.

One thing to note when using Qi Hai moxibustion is that those with a Yang-prosperity constitution must cooperate with moxibustion at Zusanli to purge fire, and must always regulate the spleen and stomach; if there is no foaming, it is not advisable to take hot medicine, and if there is foaming, it is not advisable to take cold medicine. Moxibustion is prohibited for pregnant women. Qihai and Guanyuan are both acupoints on the Ren meridian. Both have the effect of replenishing qi and can be used as daily health care points.

The fifth key point: Neiguan

There is a formula called “Neiguan Qiu of the Heart and Chest”, which means that diseases around the heart, lungs, stomach and other chest areas can be treated by Neiguan. This acupoint can be massaged or moxibustion, which is very convenient.

The sixth key point: Dazhui

If you are a weak patient, you can directly moxibustion Dazhui for 20 minutes. Dazhui can also treat many diseases when used well. It is widely used in clinical treatment of respiratory system diseases, nervous system diseases, immune system diseases, etc.

The seventh important point: Tianshu

Tianshu point strengthens the spleen and stomach, regulates the intestines, and smoothes the gas flow in the intestines. It is also of great benefit to the recovery of lung function (the lungs and large intestine are related to each other on the outside and inside). Tianshu can be paired with Feishu to better solve lung problems.

The eighth key point: Feishu

As soon as you look at the name, you know that this acupoint is related to the lungs. If you have problems such as coughing, you can ask someone to help you rub the acupoint with your hands for 10 minutes, or perform moxibustion, which will generally relieve the problem.

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