If you want to maintain a good stomach, you might as well eat more of these 5 kinds of food every day.


As the saying goes, gastric diseases depend on treatment for three points and nourishment for seven points. If you want to improve the function of the stomach and maintain normal functions, scientific treatment should be coordinated when there is a disease. Follow the doctor’s guidance when taking medicine. In addition, the daily diet should be appropriate to protect the stomach. Eat more food. If you eat too indulgently and follow your heart, the food you choose is risky. After a large amount of intake, gastric problems may worsen, or even cause other new problems.

What foods can you eat to protect your stomach?

1. Hericium

Proper diet is particularly important in the process of stomach care. People who already have stomach problems can choose to eat Hericium. Hericium erinaceus, as a kind of fungus food, is light and nutritious. Most people can eat it. Hericium erinaceus itself has a good stomach nourishing effect. Some people have stomach inflammation or developing ulcers, indigestion, and loss of appetite. To reduce symptoms, you can make soup with Hericium erinaceus or cook porridge with Hericium erinaceus, which can warm and nourish the body, nourish the stomach, obtain the necessary nutrients, and strengthen the immune barrier of the stomach, so that the disease can get better faster.

2. Pumpkin

After stomach problems occur, you may wish to eat pumpkin appropriately. Pumpkin, as a kind of vegetable, has the effect of nourishing the stomach and can assist in the treatment of some stomach diseases. The reason is that pumpkin is easy to digest and is rich in vitamins and pectin. These pectin components It can help absorb accumulated harmful substances, thereby protecting the gastric mucosa. In addition, the nutrients in pumpkin can promote the healing of gastrointestinal ulcers and help digestion. You can usually eat pumpkin porridge appropriately to reduce the digestive pressure on the stomach, so that the disease can get better faster.

3. Xiaomi

The onset of stomach disease indicates that the function of this organ has declined. If you continue to eat various heavy-flavored and irritating foods, the condition will worsen. For the sake of stomach health, you may wish to eat millet appropriately. Millet has the effect of strengthening the spleen and nourishing the stomach. The reason is that it contains minerals, carbohydrates, starch, B vitamins, and dietary fiber that the human body needs. While providing nutrients, it can reduce gastrointestinal pressure and play a regulatory role. At the same time, it replenishes enough energy to maintain life activities.

4. Carrot

People who want to nourish their stomachs can eat carrots appropriately. Carrots are rich in nutrients. In addition to being rich in vitamin A to promote eye health, they can also protect the intestines and stomach. They are rich in dietary fiber. In addition to increasing satiety, carrots can also promote intestinal health. Peristalsis, intestinal motility is sufficient and the peristalsis speed is fast, so that the harmful substances produced can be excreted smoothly, thereby reducing gastrointestinal pressure, nourishing the stomach, strengthening the spleen, moistening the intestines and laxative.

5. Yam

Yams are recognized as a healthy food, with the functions of promoting body fluids and nourishing the stomach, and tonifying the spleen and stomach. Patients with stomach problems may have poor digestion and decreased appetite. If they eat greasy and difficult-to-digest food, their condition will undoubtedly worsen. In addition to containing starch, which can provide abundant energy, yams can also obtain proteins, minerals, vitamins, etc. These nutrients can be absorbed and utilized by the human body. In addition, the mucus protein contained in yam can promote the repair of gastric mucosa and protect the stomach, making it suitable for patients with stomach problems.

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