4 Winter Health Details to Pay Attention to, Helping You Comfortably Navigate the Winter!


In winter, for the sake of our health, it’s essential to learn how to take care of ourselves. There is a lot of winter health knowledge in our daily lives that people need to understand. Today, let’s discuss some relevant winter health knowledge, especially these four health tips that are crucial to follow, ensuring you have a healthy winter.

1. Avoid Sleeping with Covered Head:

In the cold winter, people tend to use thick blankets while sleeping. The air inside the blanket becomes stagnant, mixed with body odor, sweat, carbon dioxide from exhalation, and harmful gases from the digestive system. Sleeping with the head covered can decrease oxygen saturation, affecting colon function and leading to symptoms such as dizziness, mental fatigue, loss of appetite, and memory decline upon waking up.

2. Pay Attention to Skin Moisturization:

The dry and cold winter climate causes blood vessels in the body’s outer skin layer to contract to reduce heat loss. However, this also slows down blood circulation, reduces sebaceous gland and sweat gland function, and results in decreased skin moisture and fat content. Combined with cold winds, the skin’s resistance is weakened, making it prone to dryness, sensitivity, and even cracking. In terms of diet, consuming foods rich in mucilage, such as honey, sea cucumber, wood ear mushrooms, pears, and tendon, can increase blood collagen content and preserve cellular moisture.

3. Keep Joints Warm:

Areas around joints have fewer blood vessels, and in cold weather, exposed limbs lose temperature quickly, leading to stiff joints, poor blood circulation, and increased pain. Therefore, individuals with joint problems, especially arthritis patients, need to enhance joint warmth during the winter. Soaking feet in warm water before bedtime can promote blood circulation, benefit joints, and improve sleep quality.

4. Moderate Diet with Warmth, Avoid Dryness:

Winter dietary choices should follow the principle of “appropriately light.” While people tend to prefer warm and hot foods to combat the cold, it’s crucial to balance this with modern lifestyles, which often involve excess nutrition, busy schedules, and insufficient sleep. People experiencing symptoms like constipation, hemorrhoids, insomnia, or acne should avoid excessive supplementation. Those with stomach and intestinal diseases, gout, hypertension, diabetes, kidney diseases, and cardiovascular diseases should refrain from consuming overly spicy and greasy foods.

In the cold winter, consuming icy foods, cool beverages, ice creams, and fruits with cooling properties (watermelon, tomatoes, cucumbers, etc.) can expose the body to attacks of virtual cold. This can negatively impact health by the following spring. As temperatures drop, especially in the early winter mornings, it’s advisable to sleep early, wake up late, and avoid exposing the body to cold winds. For those prone to catching colds, a preventive measure includes boiling three green onions with 200g of garlic in water and consuming it regularly.

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