What to Do for Blood Deficiency? Dietary Remedies to Alleviate Symptoms of Blood Deficiency – What You Need to Know About Foods to Eat


Introduction: Blood deficiency is a common symptom that many people encounter in their lives. Once blood deficiency occurs, the body may feel weak. So, what should people do in the face of blood deficiency? There are many reasons for blood deficiency in daily life, and we need to pay attention. Next, we will detail how to improve symptoms of blood deficiency and what foods can help alleviate it.


  1. Poor Gastrointestinal Function: Individuals with poor gastrointestinal function and chronic diarrhea often experience inadequate nutrition, leading to insufficient blood production.
  2. Chronic Consumption: Overwork can increase blood consumption, resulting in a gap between blood supply and consumption, ultimately leading to blood deficiency.
  3. Excessive Blood Loss: Excessive menstruation or postpartum hemorrhage in women may cause blood deficiency.
  4. Blood Stasis: When blood stasis occurs in certain parts of the body, it may hinder new blood production or cause insufficient local blood supply.


  1. Longan Flesh: Longan flesh nourishes the heart and spleen, and replenishes blood and qi. It is effective for deficiency of qi and blood, heart blood deficiency, palpitations, and insomnia. It can be cooked into porridge with red dates for nourishment.
  2. Dried Mulberries: High in iron content, dried mulberries contain 42.5 milligrams of iron per 100 grams, earning them the title of “blood-enriching fruit” among fruits.
  3. Red Dates: Rich in minerals, vitamins, and amino acids, red dates have the effects of replenishing qi and blood, strengthening tendons and bones.
  4. Pumpkin: Rich in iron and carotene, pumpkin helps increase blood concentration and quality.

Conclusion: It is important to prevent blood deficiency in daily life by eating nutritious foods and reducing late nights. Once blood deficiency occurs, early treatment is recommended.


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