Can’t eat chili pepper if you have high blood pressure? advice! To control blood pressure, try to eat as little of the five vegetarian foods as possible


During the development of hypertension, the main characteristic is that blood pressure soars, which can cause various adverse symptoms due to the high-pressure environment harming the body. Some people may experience dizziness, headaches, insomnia, chest tightness, fatigue and other symptoms. This is all because of high blood pressure. Correct methods must be adopted Keep your blood pressure stable. In addition, be scientific about your diet and avoid eating certain foods to avoid high blood pressure. So, shouldn’t patients with high blood pressure eat chili peppers?

Chili peppers are a common food. The spicy taste mainly comes from chili peppers. They can be eaten directly or used as seasonings. Eating chili peppers appropriately can supplement vitamins, minerals, and trace elements. However, if your blood pressure is too high, don’t be irritated and stay away from chili peppers. If you always eat a large amount of chili peppers, the damage caused by spicy substances will usually cause blood pressure fluctuations and long-term blood pressure. Instability can bring about troublesome complications, requiring dietary caution.

Which vegetarian dishes should not be eaten by people with high blood pressure?

1. Bean curd

During the development of high blood pressure, do not eat too much yuba. As a kind of soy product, yuba is rich in protein and can provide plant protein. However, the yuba needs to be fried during the production process. The fried yuba is crispy and delicious. Deep-fried food is high in calories, and if you eat too much, you may become obese and have already developed high blood pressure. If you continue to eat high-calorie foods, your blood pressure will become unstable and other indicators may become abnormal after your weight soars.

2. Fried potato chips

Don’t eat fried potato chips often after high blood pressure occurs. Sliced ​​potatoes taste crunchy after being baked or fried. Some people eat them as snacks, which inadvertently absorbs too many calories and makes their blood pressure unstable. You should manage your weight well and maintain a well-balanced figure. In addition to adjusting your diet well, the safety of food depends on whether it is cooked appropriately. Always eating a lot of fried potato chips may lead to unstable blood pressure or blood lipids.

3. Chives

Many people think that leeks can aphrodisiac, so they eat them in large amounts. However, leeks actually do not have the effect of aphrodisiac and improve male sexual function. If eaten in large amounts, they may cause internal heat. The reason is that leeks are warm in nature, can activate blood circulation, remove blood stasis, and dissipate wind and cold. If high blood pressure is already developing, eating a lot of warm foods may cause irritation to the body, resulting in unstable blood pressure.

4. Grapefruit

After the onset of high blood pressure, you should not eat grapefruit frequently, especially when taking antihypertensive drugs. Grapefruit tastes sour and sweet. Although it is rich in vitamins, it is not friendly to people with high blood pressure. The reason is that antihypertensive drugs work to control blood pressure, and the dual effects of food and drugs can cause hypotension reactions. If you don’t want this to happen, you need to stay away from grapefruit and choose other safe fruits to get nutrients.

5. Kimchi

Patients with high blood pressure should not eat too much kimchi. kimchi is made from pickled fresh vegetables. Adding a lot of salt during the pickling process can make it rich in flavor and durable in storage. However, excessive supply of sodium ions will not only make you thirsty, but also lead to high pressure on metabolizing sodium ions, which will lead to a heavy burden on the kidneys and the risk of blood pressure fluctuations. Control your daily sodium intake, and don’t eat too much pickles or other high-salt, heavy-flavored foods.

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